ATOMIZER: Place essential oils or blend in water according to manufacturer’s instructions.
REFLEXOLOGY ACUPRESSURE: 12 drops of essential oil per ½ oz. bottle of carrier oil. Apply to reflex points on the feet and hands.
If using essential oils on a regular program: • Use for 6 days then have 1 day without using any oils • Menstruating women – use for 3 weeks and do not use during menses
When it comes to essential oils, there are a lot of questions out there. What benefits do essential oils offer? How can essential oils be used and applied? Are there any helpful recipes from the experts? What should I know about their safety? In this guide we provide the answers to these questions.